Free yoga, meditation and Zumba classes at Seattle Center

By Seattle Center

Seattle Center offers revitalizing, effective and fun weekly Winter Fitness sessions through March 28. The free yoga, meditation and Zumba classes allow participants to strengthen and tone muscles, increase range of motion and breathe through life’s stresses.

The following drop-in sessions are open to all ages and experience levels:

  • Zumba Class, with Bonnie Wang, Wednesdays, 6 p.m.—7 p.m., Armory Stage. Exhilarating Latin music, world rhythms, West African, belly dance, dance hall, pop and classic rock fuel the movement.
  • Meditation and Relaxation Class, with Gautam Katta, Bhadresh Prajapati and Lakhshya Bansal, Wednesdays, 7 p.m.-8 p.m., Armory Room Loft 1. The Heartfulness Meditation practitioners offer simple and practical techniques to relax and calm your mind. In a few minutes, you will learn how to feel the lightness and joy of your inner presence, turning your attention towards your heart.
  • Gentle Yoga, with Maggie Cole, Wednesdays, 7:30 p.m—8:30 p.m., Armory Stage. This is a class for everyone, no matter age or fitness level. Gently stretch your body and breathe your stress away while having fun. The class focuses on fluid movements to increase range of motion and increase joint and muscle flexibility. Bring your own yoga mat.
    For more information visit www.seattlecenter.com/fitness or call 206-684-7200.

 

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